8 Lessons on Healthy Living from Japan
A few months ago, I was traveling around Japan, and something struck me: Even in the streets of Tokyo — home to more than 37 million people (!!) — everything felt quiet, orderly, clean, and respectful. No honking horns, no blaring music, no one yapping loudly on their phone, no chaos or clutter. The calm was almost tangible. For someone like me, who doesn’t handle crowds or over-stimulation very well,…
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The Power of Health Coaching: What the Science Says
If you’ve ever felt like staying consistent with healthy habits is harder than it should be, I want you to know—you’re not alone. Most of us already know the basics: eat more real food, move our bodies, manage stress. But let’s be honest—knowing isn’t the same as doing. And when you’re in midlife, navigating everything from hormone shifts to energy crashes and high stress, that gap between knowing and doing…
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