Nourish Blog
Simple Wellness Tips to Help You Flourish
Eat Well, Live Longer: Eating for Longevity Starts With Whole Foods
What if changing what’s on your plate could add up to 10 extra years to your life? It sounds bold—but science keeps showing that the food choices we make every day play a huge role in not just how long we live, but how well we live. With so many processed options in stores and conflicting nutrition advice everywhere, healthy eating can feel confusing. You probably have a general idea…
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Gluten Explained: What It Is, Where It Hides, and How It Might Affect How You Feel
What is gluten, where does it hide, and how might it affect your energy, digestion, and focus? Here’s a simple guide to gluten and how it may impact wellness.
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The Power of Health Coaching: What the Science Says
If you’ve ever felt like staying consistent with healthy habits is harder than it should be, I want you to know—you’re not alone. Most of us already know the basics: eat more real food, move our bodies, manage stress. But let’s be honest—knowing isn’t the same as doing. And when you’re in midlife, navigating everything from hormone shifts to energy crashes and high stress, that gap between knowing and doing…
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Stress & Belly Fat
Why Your Belly Won’t Budge (And What You Can Do About It) Do you ever feel like your belly has a mind of its own? You eat healthy, you exercise, and you do all the things—but that stubborn pudge just won’t budge. What gives? One word: cortisol—your body’s main stress hormone. Cortisol isn’t the bad guy. It’s designed to help you handle stress by releasing energy, regulating metabolism, and keeping…
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Why Every Woman Over 50 Needs Strength Training
Strength Training is a Must for Women Over 50—Here’s Why “You don’t stop exercising because you get old, you get old because you stop exercising.” ~ Dr. Kenneth Cooper Exercise is the fountain of youth for your aging muscles. Truly. If you’re a woman over 50, strength training is one of the most powerful things you can do for your health, and the science backs it up. It’s not just…
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