Taking care of your health doesn’t have to be confusing, restrictive, or frustrating, but for many women, that’s exactly how it feels. I’m here to show you a simpler, more empowering way.

I’m Lisa, a certified life, health, and nutrition coach, and a current Master’s student in Integrative Nutrition.

For years, I've lived a healthy lifestyle, stayed active as an amateur athlete, and taught at Colorado State University. But a wake-up call shifted my focus entirely to health and nutrition.

My turning point came when I lost my sister at just 60 years old. Watching her suffer with health issues made me realize how deeply I wanted to understand nutrition—how it can prevent disease, heal the body, and improve overall well-being. That experience inspired me to pursue health coaching so I could help others take control of their health before it's too late.

The truth is, I’d been living like a health coach long before I ever held the title—encouraging friends and family, sharing meal ideas, inspiring movement, and gently nudging them to put their health first. Eventually, I decided to make it official. I earned certifications through the Health Coach Institute and ISSA, and I’m now pursuing my second master’s degree in Integrative Nutrition to better support the women I work with.

As women, we’re so used to taking care of everyone else that our own needs often end up last. Over time, that catches up with us—extra weight, low energy, rising stress, or feeling unhappy in our bodies. We may start to believe this is just how life is now. But the truth is, we don’t have to accept it as our new normal. We can take small, powerful steps to feel better—physically, mentally, emotionally—and regain control of our well-being.

That’s where I come in. I help women navigate these challenges with a realistic, compassionate approach—one that doesn’t involve restriction, overwhelm, or trying to do it all perfectly. Together, we’ll build a plan that fits your real life—something sustainable and empowering, that puts you back in the driver’s seat of your health.

If you’re ready to feel more in control, more energized, and more like yourself again—I’d love to help you get there. You don’t have to figure it all out on your own. Let’s do this together!

XO, Lisa