Why You Might Want to Eliminate Gluten After 50
If you’ve been paying more attention to how food affects you, there’s a good chance you’ve wondered about gluten. Is it something you need to avoid, or just another health trend? Let’s break it down and take a closer look at what gluten really does in the body—and why some women feel so much better without it. To understand why gluten matters, let’s first take a look at what it…
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The Power of Health Coaching: What the Science Says
If you’ve ever felt like staying consistent with healthy habits is harder than it should be, I want you to know—you’re not alone. Most of us already know the basics: eat more real food, move our bodies, manage stress. But let’s be honest—knowing isn’t the same as doing. And when you’re in midlife, navigating everything from hormone shifts to energy crashes and high stress, that gap between knowing and doing…
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