Why Your Belly Won’t Budge (And What You Can Do About It) Do you ever feel like your belly has a mind of its own? You eat healthy, you exercise, and you do all the things—but that stubborn pudge just won’t budge. What gives? One word: cortisol—your body’s main stress hormone. Cortisol isn’t the bad guy. It’s designed to help you handle stress by releasing energy, regulating metabolism, and keeping…

Strength Training is a Must for Women Over 50—Here’s Why “You don’t stop exercising because you get old, you get old because you stop exercising.” ~ Dr. Kenneth Cooper Exercise is the fountain of youth for your aging muscles. Truly. If you’re a woman over 50, strength training is one of the most powerful things you can do for your health, and the science backs it up. It’s not just…