midlife woman working at home on the computer exemplifying healthy work life balance

Simple, Personalized Support for a Healthier You

My coaching is all about you—your goals, your lifestyle, and what helps you feel your best. Whether you want to lose weight in a way that actually feels good, support your gut and brain health, or have the energy to keep up with your grandkids, travel more, and say yes to the life you love, I’m here to help.

This isn’t about quick fixes or rigid rules—it’s about equipping you with the tools, knowledge, and support to create a healthier, more vibrant life for the long run.

We can work together no matter where you live! I coach clients across the country through Zoom, phone, and email—so getting the support you need is simple and convenient.

Take a look at my programs below, or if you’d rather create something custom, let’s chat and find the right approach for you. This is your time. Let’s make it count!

Explore Coaching Programs

Here’s When Coaching Can Really Help

You know it’s time

You’ve been thinking about making changes for a while—and now it feels like the right time. You’re ready to do something good for yourself and your future.

You need the right plan—and strong support

You’ve tried the apps and read the blogs, but now you’re ready for a clear path that's simple, doable, and effective—and a coach who can help make it work for your life.

You're looking for lasting change

You know what you should be doing, but actually doing it feels hard and frustrating. You want a realistic, long-term path that helps you feel healthier, more energized, and back in control of your health.

You want food freedom—not another diet

You want to learn how to truly nourish your body—not just follow another list of rules. You're ready for a balanced, sustainable, and enjoyable way of eating that supports your health.

 
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Nourish Foundations

This 12-week coaching program is ideal for women who are ready to establish healthier habits from the ground up. If you’re feeling overwhelmed by where to start, or have a bit more to work through—whether that’s weight loss or creating habits and building consistency—this program is for you. 

Over the course of 12 weeks, we’ll build a strong foundation of healthy habits, setting you up for long-term success. With personalized support, we’ll work through both physical and mental hurdles to help you create a lifestyle that nourishes your body and mind.

 

 

Program Goals

  • Develop a sustainable, personalized approach to weight loss

  • Understand what balanced eating really looks like—so you can feel nourished, not deprived

  • Strengthen your mindset to reduce self-sabotage and increase self-trust

  • Establish consistent habits that support energy, balance, and long-term health

What You’ll Receive in Nourish Foundations

Personalized Support

  • Health & Nutrition Review: We’ll assess your current habits and identify where small, meaningful changes can make a big difference.

  • Tailored Plan: Your nutrition and lifestyle plan is designed just for you—no one-size-fits-all advice here.

  • Weekly Coaching Calls: Stay on track with consistent support, adjustments, and encouragement every step of the way.

Sustainable Habits & Tools

  • Core Health Strategies: Learn realistic habits for eating well, moving your body, managing stress, and supporting your energy—without the overwhelm.

  • Simple Meal Planning: Get practical tips to make meals easier, more enjoyable, and nourishing.

  • Mindset & Habit Shifts: Address emotional eating, self-sabotage, and other roadblocks so you can create lasting change.

Ongoing Guidance

  • Support Between Sessions: You’ll have access to me via text or email for check-ins, questions, or encouragement.

  • Progress Tracking: We’ll monitor what’s working and fine-tune your plan as we go.

  • Follow-Up Notes: After each session, you’ll receive a personalized email with action steps and helpful resources.

Confidence & Food Freedom
Let go of dieting rules and confusion. You’ll learn how to make confident food choices, enjoy what you eat, and feel good in your body—on your terms.

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Nourished Brain

This 12-week coaching program is rooted in cutting-edge brain health research and designed to help you nourish and protect your brain, sharpen your focus, and create daily habits that support long-term cognitive wellness. You’ll walk away with practical tools and strategies to build a healthier brain—feeling informed, supported, and empowered.

If you’re ready to take a proactive approach to your brain health, this program is for you. Whether you want to boost mental clarity, improve memory, or reduce your risk of cognitive decline, you'll learn how to use lifestyle and nutrition to protect your mind for the long haul.

 

Program Goals

  • Understand how lifestyle and nutrition impact brain health

  • Implement evidence-based strategies to reduce the risk of cognitive decline

  • Support better brain function with practical tools to improve mood, focus, and mental energy

  • Build sustainable habits that extend both lifespan and brain-span

What You’ll Receive in Nourished Brain

Private Weekly Coaching

  • Weekly 60-Minute Coaching Sessions: Each week, we’ll explore key brain health topics—like gut health, hormones, inflammation, and sleep—while building personalized steps to sharpen your focus, support your mood, and protect your brain.

  • Personalized Guidance: Whether you’re feeling foggy, scattered, or stressed, you’ll get tailored strategies to support your mind and body in real life—not just on paper.

  • Between-Session Support: Have a question or need a quick check-in? You’ll have access to me via text or email for support, encouragement, and accountability throughout the program.

Foundations of Brain Health

  • Curated Handouts & Resources: You’ll receive brain-friendly meal ideas, food lists, and tools to support mental clarity, emotional balance, and cognitive longevity.

  • Brain-Boosting Nutrition: Learn which foods and nutrients help improve memory, protect against cognitive decline, and support overall brain function.

  • The Gut-Brain Connection: Understand how your digestive health directly impacts your mind—and what to do to support both.

  • Sleep & Hormonal Balance: Discover how sleep and midlife hormone shifts affect brain health, and learn practical ways to feel more rested and mentally steady.

Long-Term Cognitive Support

  • Inflammation & Brain Health: Explore how inflammation impacts your brain—and how to calm it with anti-inflammatory foods and simple lifestyle shifts.

  • Everyday Mental Wellness: Build habits that reduce stress, support your mood, and make mental well-being a part of daily life.

  • Preventing Cognitive Decline: Learn lifestyle-based ways to protect your brain and lower the risk of Alzheimer’s and other cognitive issues as you age.

  • Brain-Friendly Environments: Understand how your surroundings—physical space, routines, and even relationships—affect your clarity and energy.

What You’ll Walk Away With
More clarity. Less overwhelm. A sense of confidence in your brain health—not just today, but for the long term. If you’re ready to feel mentally sharper and more emotionally steady, this program was made for you.

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Nourish Reset

You don’t always need a total health transformation—sometimes, you just need a reset. This 6-week coaching program is designed for women who want to feel better, eat smarter, and make sustainable shifts without starting from scratch.

It’s perfect if you’re craving structure, support, and a personalized plan to help you get back on track. We’ll clarify what foods truly nourish your body, refresh your habits, and rebuild your confidence around healthy living—all in a way that fits your life, not fights it.

 

 

Program Goals

  • Rebuild healthy habits that are flexible and aligned with your goals.

  • Regain momentum with a clear plan and the support to stay on track.

  • Gain clarity around which foods nourish and sustain you, helping you eat with more purpose and less confusion.
  • Shift your mindset from guilt and restriction to one rooted in self-trust, self-compassion, and sustainable progress

What You’ll Receive in Nourish Reset

Weekly Private Coaching

  • 60-Minute One-on-One Coaching Calls: Each week, we’ll explore your nutrition, habits, and challenges, creating a plan that feels realistic, doable, and tailored to your lifestyle.

  • Personalized Support: Whether you're looking to boost energy, meal plan more effectively, or eat more intuitively, each session is customized to support your personal goals.

Ongoing Guidance & Tools

  • Text & Email Support Between Sessions: Have a quick question or need a little motivation? You’ll have access to me via text or email between sessions for added encouragement and accountability.

  • Targeted Resources & Handouts: You’ll get helpful tools—like meal planning templates, quick nutrition tips, and simple mindset exercises—to keep you focused and inspired.

Foundations for Long-Term Change

  • Simple, Sustainable Steps: Learn how to build nourishing habits that support your health without the stress of overhauling everything.

  • Mindset & Habit Shifts: We’ll tackle emotional eating, stress triggers, and consistency struggles with small but powerful mindset and behavior shifts.

  • Weekly Progress Check-ins: You’ll get support, feedback, and course corrections to help you stay on track and celebrate your progress along the way.

Is Nourish Reset Right for You?

This program is ideal if you’re ready to refocus, reset, and return to the basics—with support. It’s not about perfection or starting over. It’s about giving your body (and mind) the attention they need, one sustainable shift at a time.

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