"I can't say enough about the incredible support and guidance I’ve received from Lisa."

"She truly cares and takes the time to understand me—my goals, my needs, my lifestyle. The plan she created was not only achievable but also sustainable, perfectly aligned with what I needed.

What truly sets Lisa apart is her genuine passion for health and healing the whole person. She has a remarkable way of motivating, educating, and empowering, inspiring me to stay committed to my health journey and try things I wouldn’t have considered on my own.

Thanks to her expertise, I now have a better understanding of my food choices and their impact on my health. She’s given me practical tools to confidently make choices that go beyond dieting—helping me build a mindset for long-term health and wellness."

"Nourish Foundations touched every part of my life. It’s the most empowering thing I’ve ever invested in for myself."

"Coach Lisa is truly incredible. Her compassionate approach to coaching gave me the tools I needed to feel nourished—not just in my body, but in my thoughts, my mental strength, and my daily habits.

Through her guidance, I’ve gained clarity, improved my self-care, boosted my productivity, and stayed accountable in ways I never could before. My body image has completely shifted, and I’ve lost weight—something I struggled with for years because of self-sabotaging patterns I couldn’t “fix” on my own.

With Lisa’s help, I learned how to declutter my mind, redirect negative thinking, and make healthier choices across all areas of my life. She brings a wealth of knowledge and answers every question with care and depth.

If you’re ready to commit and willing to grow, this program will truly change your life."

"Lisa is amazingly empathetic!"

"She is generous with her time and her listening, and I left our session with a real plan. Great coach!"

"The most valuable thing I learned from coaching was that there are a lot of simple things I can do to work toward better health."

Coaching helped me feel a little more in control and aware of the choices I make about food and I intentionally choose good more consistently. One habit I’ve learned and kept because of coaching is bumping up the nutritional value of the foods I eat.

I used to struggle with being very negative about myself but now I give myself grace when I don’t always make the wise choice concerning food, exercise, etc."

"Lisa makes you feel comfortable, and you can sense her patience, kindness and willingness to help. I loved being coached by her."

"Coaching with Lisa at Nourish to Flourish was a game-changer for me."

I learned so many things, but one of the most important was to stop minimizing small accomplishments and victories and realize that small, steady changes can, and really do, add up over time. I came to realize that it’s those little tweaks that help created a sustainable, healthier lifestyle, not necessarily total overhauls that feel overwhelming and impossible to keep up with. 

I was able to let go of some things that no longer served me without feeling guilty and add some new, healthy routines in their place, as well as learning that it’s okay to prioritize my own health and fitness.

The gentle accountability Lisa offered helped me create new routines and habits that I’m still using every day!

If you’re on the fence about health and nutrition coaching, go for it! You’re worth it!

"Lisa was so lovely and genuinely made me feel supported!"