Nourish Your Brain Naturally with these 10 foods proven to support cognitive health
Here’s a surprising truth: your brain is made up of about 60% fat—and the foods you eat directly impact how it functions.
Even more powerful? Only about 20% of your long-term health is determined by your genes. The other 80%? That comes down to your daily choices—how you move, how you sleep, how you handle stress, and ultimately, how you nourish yourself with food.
This guide walks you through 10 of the most well-studied, brain-nourishing foods—with clear, science-backed explanations of why they matter and how to use them. You’ll learn what the research says in a way that’s easy to understand and simple to apply.
Using Food as Medicine: Your Guide to Healthy Food Swaps
What we put on our plate every day is one of the most powerful things we can do for our well-being. The food we eat every day can quite literally treat, heal, and prevent numerous, common physical and mental health conditions—and research is increasingly backing that up.
This guide is a simple starting point to help you make everyday food swaps that taste good, support your health, and make cooking and eating at home feel easier and more nourishing.